Tampa, FL – Clean Recovery Centers is a local facility specializing in mental health and substance use disorders. They recently published a blog investigating bipolar rage and why it is a common reaction. Clean has facilities along the Suncoast, ensuring a peaceful healing environment.
“Bipolar disorder is a mental health condition characterized by extreme mood swings involving alternating episodes of mania and depression. Though mood fluctuations are a normal part of life, those with bipolar disorder experience severe impacts on daily life, relationships, and overall well-being.
There are two main types of bipolar disorder, classified as bipolar I and II. In bipolar I, mania is the key feature, with the person experiencing at least one manic episode in order to be diagnosed. In bipolar II, depressive episodes are more prominent, with episodes of hypomania occurring in between.
The exact causes of bipolar disorder are not fully understood, but a combination of genetic, environmental, and neurobiological factors plays a large role in its development. Symptoms vary from person to person, but many share the same general experiences during manic and depressive episodes,” the blog reads.
Anger and irritability are not necessarily characteristic symptoms of bipolar disorder, but they can be particularly intense and disruptive. Bipolar rage refers to sudden, explosive anger that feels uncontrollable and disproportionate to the situation at hand. This type of rage is more common during manic and hypomanic episodes, but it can occur during depressive episodes as well.
Uncontrolled anger can be a dangerous symptom of bipolar disorder. Identifying warning signs early can help with intervening before the situation escalates. Physical signs that anger is rising include tense muscles, clenched fists, and flushed skin. These indicators are typically easy to spot and are the first sign to calm the situation.
“Your loved one may outwardly express their anger through yelling, outbursts, or physical altercations such as hitting, slamming doors, or throwing objects. During this time, they will have a difficult time calming down and may not be willing to listen to reason. Do your best to keep the situation stable but also keep yourself safe,” the blog continues.
Handling bipolar rage in the moment requires strategies to de-escalate the situation. These include recognizing the onset, taking a timeout, using grounding techniques, communicating needs, and avoiding escalation. The best ways to manage rage scenarios are to implement routines and mindfulness techniques, while also taking medications as prescribed and having a strong support system.
Anger is a strong emotion that can be managed through healthy outlets. Participating in a community sports group, trying a new hobby, or exerting energy through meditation are all options to manage anger in a healthy way. Discovering a new passion can be the key to success with bipolar disorder rage.
Clean Recovery Centers has helped many to find both mental health healing and substance use disorder recovery. Their facilities feature housing certified by the Florida Association for Recovery Residences (FARR), ensuring everyone who stays with them is in a safe and clean environment. They have locations throughout the Suncoast serving various cities around Tampa Bay, including Largo, Bradenton, New Port Richey, and Sarasota. With a vibrant alumni program, they guarantee a connection to others who are in recovery or are on their mental health healing journey.
To learn more about Clean Recovery Centers, call (888) 330-2532 or visit their website.
