Salt Lake City, UT / Syndication Cloud / July 7, 2025 / SOLE Fitness
If you want to use your treadmill to lose belly fat and tone your abs but you don’t want to have to sweat it out at sprinting speed, the good news is a simple robust walk can actually do you and your abdominal muscles a whole world of good.
Many people, at all fitness levels, can walk their way to a trimmed and toned midsection and vastly improved cardiovascular health, provided they follow some basic fitness rules.
So You’ve Bought A New Treadmill… Now What?
While home exercise gear can be a great way to achieve one’s fitness goals, the thing is, once it has arrived, you may be left wondering what to do with it! So if you need extra support in getting started, and don’t instinctively know how to use your new machine to get the best results, you are not alone.
If you’re a total treadmill beginner, there are lots of common questions you may have, including:
- what is the ideal duration to walk on your treadmill to reach a calorie deficit?
- how can you use different incline levels and intensities to impact the calories you burn?
- and what is the ideal form for both calorie burning and optimal posture and alignment?
How To Use Your Treadmill To Burn Calories & Tone Your Abs
The home gym equipment experts at SOLE Fitness say that one of the best things you can do is walk: regularly, and often.
Regular treadmill walking—especially at moderate to high intensity—can contribute significantly to reaching a healthy weight by helping to create a consistent calorie deficit.
Plus, engaging your core while walking, particularly on an incline, can also help you to activate your abdominal muscles more effectively, improving strength and definition over time.
The Importance Of Getting Fit
In addition to aesthetic goals, it is hugely valuable to address excess belly fat if you’re carrying more weight than you would like, due to its links with increased health risks, such as cardiovascular disease and insulin resistance.
So, by combining steady treadmill use with good posture, varied intensity, and proper form, you can not only tone your abs but also improve overall metabolic health.
However, if you are looking to really transform your health, you should also try integrating additional strength training and ensure you are consuming a nutritional diet.
What To Look For If You’re Still Choosing A Treadmill
If you’re a beginner user, or you are starting off at a heavier starting weight, or simply with less fitness knowledge and confidence, you should look for an easy-to-use treadmill.
One good thing to check for is whether the treadmill offers pre-programmed workout options, including varied intensity modes that can give you that extra calorie-burning boost you’re seeking.
Another important thing for beginner users is to check whether the treadmill has some kind of LCD screen and whether it offers full fitness app connectivity. The latter is a great feature that will let you connect with workouts of your choice to give you inspiration.
So whether you already have a treadmill or are still deciding on the right one, the key is simply to start walking—with consistency and good form—as part of a balanced approach to health and fitness.
SOLE Fitness
56 Exchange Pl.
Salt Lake City
UT
84111
United States
